Sunday, December 27, 2009
Thursday, December 17, 2009
Jan 12, 2010 - 2:15
My bone density scan was in Nov.
Results show thin bones but not quite osteoporosis - just osteopenia.
Need to continue weight bearing exercise regularly to improve bone mass.
1200-1500 mg of calcium and 800-1000 units of Vitamin D every day should help.
Results show thin bones but not quite osteoporosis - just osteopenia.
Need to continue weight bearing exercise regularly to improve bone mass.
1200-1500 mg of calcium and 800-1000 units of Vitamin D every day should help.
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