1. Photos from and of Barbara and Sacha
2. Chinese take out especially broccoli
3. Spinach dip and hummus
4. Whole wheat pita chips and organic blue tortilla chips
5. All good food (am repeating myself probably here)
6. Melatonin and seratonin and what they do (as described in YOU book)
7. Well drilling should be moved to a tree-free spot
8. A good night's sleep
9. Yoga and meditation
10. Tomatoes and tomato products, especially salsa
11. Visit to Avanti on Nov. 29
The latest from Sacha, for which I am grateful, is that she went to a conference for South African tourism. It was at a resort in South Africa and her boss was one of the speakers. She says sh is working non-stop and up till 2am working on one of her reports. "It feels like I'm in school with all this work. I keep saying that once I submit this, I will be less stressed, but after that there are mounds of other projects I have to finish." She promised herself not take work with her to Cape Town this weekend.
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